About the program
The Bodyweight Hybrid Start is a first step to Rebel Hybrid Training. A powerful fusion of strength, mobility, endurance and control. This program is designed for beginners who want to build a strong, capable and adaptable body without feeling lost or overwhelmed. You will master the core fundamentals of bodyweight training, calisthenics, laying the groundwork for real strength, fluid movement and total body control.
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Features to help you succeed
Reminders
Set workout reminders to stay on track!
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline access
Download inside the app so you can access them offline
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Hello Olivia!!! How are you? I thought about you a lot yesterday during my session but it's done Pee! and I also thought a lot about you today while taking this photo... I'm speechless ...I'm very surprised
Hello Olivia I hope you are fine... I just saw your last video and....and you are right !!!! I did my first pull-ups this week ... Wish you a nice day and thank you for your advice and support
Hello Olivia I hope you are fine. I tested your special abs circuit: simple but effective... the same for post-workout relaxation and flexibility... Thank you for your advice and have a nice day
You’re really inspiring!!! And I love your page too! It is full of good advice and good vibes! Thanks
I love your videos! They are very inspiring. you motivate people to want to be better! I love what you do, well done!
I absolutely love your posts. You're motivating
Hey Olivia, just a little message to tell you that I love your videos ! I love the energy and the motivation you transmit through it.
I have two babies now and I really don't know what you do to be a super mom, a beautiful wife, and an amazing artist, and find time for you! Just to tell you to continue again and again and again.
A source of happiness for me today was doing a little workout this morning (with the amazing guide from @olivia.rebel_)
Hello Olivia!!! How are you? I thought about you a lot yesterday during my session but it's done Pee! and I also thought a lot about you today while taking this photo... I'm speechless ...I'm very surprised
Hello Olivia I hope you are fine... I just saw your last video and....and you are right !!!! I did my first pull-ups this week ... Wish you a nice day and thank you for your advice and support
Hello Olivia I hope you are fine. I tested your special abs circuit: simple but effective... the same for post-workout relaxation and flexibility... Thank you for your advice and have a nice day
You’re really inspiring!!! And I love your page too! It is full of good advice and good vibes! Thanks
I love your videos! They are very inspiring. you motivate people to want to be better! I love what you do, well done!
I absolutely love your posts. You're motivating
Hey Olivia, just a little message to tell you that I love your videos ! I love the energy and the motivation you transmit through it.
I have two babies now and I really don't know what you do to be a super mom, a beautiful wife, and an amazing artist, and find time for you! Just to tell you to continue again and again and again.
A source of happiness for me today was doing a little workout this morning (with the amazing guide from @olivia.rebel_)
GET STARTED
My Methodology
I don’t believe one style of training is enough. I believe we need them all, combined with intention, structure, and intelligence.
This is a refined method built on control, strength, and purposeful movement. Grounded in calisthenics, strength, mobility and flexibility and years of elite performance training, this approach is designed to create a body that doesn’t just look strong, but it moves with precision, confidence, and freedom.
Born from a lifetime of mastering disciplines like classical dance, gymnastics, and aerial arts, every element of this method serves a purpose: to reconnect you with your body, unlock your full potential, and redefine what strength truly means.
I don’t believe in “I can’t”. That’s why I rebel against it. Because when we’re willing to work hard for something, anything becomes possible.
FREE DOWNLOAD
9 Minute Core Challenge
This challenge is your starting point to build a strong, stable core in just nine minutes a day. No equipment needed. Only focused, bodyweight movement designed to activate and strengthen your entire core.
Each minute targets a specific aspect of core control and connection. You will improve your posture, enhance your movement, and lay the foundation for lasting strength. You don’t need to be in shape to begin. You just need a moment of courage and a little bit of space.
This is where you start rebuilding. Not just your core, but your confidence, your rhythm and your fire.
About Me
I am Olivia Gruss. A lifelong performer, artist, coach, and mother of two.
I’ve been training for nearly 30 years, starting with gymnastics, classical dance, swimming, and horse riding. Movement has always been at the heart of who I am. I’ve performed on stages across the world, and pushed my body to its limits through discipline, passion, and purpose.
The human body fascinates me, and how much it is truly capable of when we challenge it with intention. I’ve always loved setting myself a goal and working hard until I achieve it. That mindset shaped everything I do.
As a movement lover, I’ve also spent years studying the science behind it. I hold multiple certifications in coaching, training, nutrition, flexibility, and recovery. But the most powerful learning came from living it. Testing, refining, and discovering what really works by doing it all myself.
I created Rebel Hybrid Training to bring all of that together. It is a method built from everything I have lived, learned, and loved. A combination of control, strength, flexibility, and mindset. It is not just about looking a certain way. It is about building a body that can move, feel, and live fully.
I am a rebel against “I can’t.”
I believe in movement, in mastery, and in the strength we all carry.
FAQS
Do I need any equipment?
No equipment needed. This program uses only your body, and it can be done anywhere. At home, at the gym, or outside. You just need space to move and the willingness to start.
Is this for beginners only?
This program is perfect for beginners or anyone returning to movement after a break. But even if you’re more experienced, it’s a powerful reset to improve your control, mobility, and movement quality.
How much time does it take?
The sessions are short, focused, and effective. Most workouts take between 30 and 40 minutes. It’s not about doing more, it’s about moving better, staying consistent, and building real strength over time.
What do I get when I join?
Easy to follow video workouts, structure, and a method that works.
